Is eating carrots really good for the eyes, or do moms just say that to inflict the vegetable on their kids? Well, one average-sized carrot contains twice the U.S. Recommended Daily Allowance (RDA) of vitamin A, which happens to be very good for your eyes. If you don’t like carrots, don’t worry, lots of yummy (and some not so yummy) foods contain vitamin A and other nutrients your eyes need.

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